Dr. Dov Jay Berkowitz – The first and foremost among heart health tips is that better lifestyle habits can help you reduce your risk for heart attack. You are what you eat. Better food habits can help you reduce your risk for heart attack. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.
Dr. Dov Jay Berkowitz – Follow the Ten easy heart health tips to a healthier heart. You can reduce the chances of a heart attack by 90 percent.
Dr. Dov Jay Berkowitz
To begin with, walk 30 minutes a day everyday, no matter what. Find a person who’s supportive and will not nag and will call you if you haven’t called him/her. It is crucial to call someone everyday. That’s the real commitment.
Dr. Dov Jay Berkowitz – The next in the line of heart health tips is to know your blood pressure and do whatever it takes to get it down to 115/75.You can have the blood pressure down to 115/75 with just weight loss, walking and decreasing sugar and saturated fat in your diet.
Include 30 grams of nuts a day in your diet. Nuts raise HDL good cholesterol and decrease inflammation. But they have a heart benefit independent of those too. Nuts have healthy omega-3 fatty acids, healthy protein and some fiber. And this is one of the heart health tips is easy to do. Nuts that are raw, fresh and unsalted have the most benefit.
The fourth of the heart health tips is to learn your HDL (Good Cholesterol) number and do what you can to raise it to 50.For women; some believe a high HDL is more important than a lower LDL (Bad Cholesterol). The easy ways to increase it: exercise; have one drink a day; eat healthy fats such as safflower oil and nuts.
Eat 10 tablespoons of tomato sauce a week. This is one of my favorite heart health tips. Tomato sauce is loaded with blood pressure slashing potassium.
Dr. Dov Jay Berkowitz – Floss the teeth regularly to avoid periodontal disease. It prevents inflammation in the arteries, which helps us head off heart disease. Many of us are unaware that our oral health affects all our arterial health, and that includes blood flow to the heart and sexual organs, and may be even wrinkles on our skin.
Eat no more than 20 grams of saturated fat a day and as little trans fat as possible to avoid inflammation in the arteries.
Don’t be fooled by foods that are low in fat but high in sugar. Read labels and throw out all food that has sugar as an important ingredient. The sugar causes inflammation and if you use more sugar than you need, it gets morphed into omentum fat, that dangerous fat around the belly.
One of the welcome heart health tips is to have a glass of wine or beer. It is a consistent finding that teetotalers have a higher risk of heart disease than people who drink a little, and people who drink a lot have little heart disease but tend to die of cancer. Though there are serious dangers to drinking, any kind of alcohol in moderation is good for arteries.
Dr. Dov Jay Berkowitz – Finally, eat several servings of colorful fruits and vegetables a day. Include a lot of fiber, and do not increase to that amount all at once. Make sure the produce is fresh and wash it carefully and thoroughly.
Even if the first seven of the tips is followed (Make sure you don’t smoke), you will reduce the chance of a heart attack by 90 percent compared to a typical person your age.
Dr. Dov Jay Berkowitz – Hope you will make the most and benefit from the above said heart health tips to live a long,hearty and healthy life.
Dr. Dov Jay Berkowitz – The majority of projects or goals of any size or importance require several steps over a period of time for them to complete. To undertake any complex project or achieve most worthwhile goals will need concentration, dedication and several steps accomplished during a period of time. Setting out to reduce low back pain isn’t any exception. Deciding to reduce low back pain isn’t any different. Here’s how to reduce low back pain in five simple steps.
Dr. Dov Jay Berkowitz
Step 1. Massage : Dr. Dov Jay Berkowitz
This can be really crucial since massaging your back can loosen up all the tight and damaged muscles associated with low back pain. It can also help improve blood flow which in turn will help improve healing of your back. If you do not really do this step, then your muscles and joints in your back will continue to be tight and sore. If you don’t release tightness and tension in these muscles, your back pain will not get better.
Step 2. Low back stretches : Dr. Dov Jay Berkowitz
This is usually a crucial step that needs your full attention. Do it in this way: When doing low back stretches, you should not do it in pain. The primary reason why is that if you stretch your low back in pain, it can make your back pain worse! So to stretch your low back effectively and safely, you should stretch your back not into pain. You may need to see a professional health professional to help you stretch your back correctly
Step 3. Use a low back brace : Dr. Dov Jay Berkowitz
The principal reason is because it’s good to always keep your back in a straight and aligned position using a back brace. This will help your spinal joints be in a better position when you are sitting or moving. Another important reason could be to that when you are wearing a spinal or back brace, it stops excessive shearing forces occurring on your spine. This will stop further damage to your spine.
Step 4. Use hot packs on your back for 30 minutes a day : Dr. Dov Jay Berkowitz
To elaborate on this a bit, you should always use hot packs that keep their warmth for a long period of time. Most hot packs only keep their warmth for at least 15 minutes. To help reduce your pain and inflammation, you should use a long lasting hot pack. One such good hot pack is a lavender hot pack which will keep your back warm for a long time.
Step 5. Acupuncture treatment : Dr. Dov Jay Berkowitz
The use of moxibustion in conjunction with acupuncture will significantly make your back feel a lot better. Acupuncture and moxibustion has been used for thousands of years in Chinese medicine to cure low back pain and have helped thousands of people. So if you have low back pain, acupuncture can help you feel much better.
So next, having followed the above mentioned instructions to a “T”, you should have succeeded and may now benefit from the fruits of that success. You may pat yourself on the back and congratulate yourself for having made it! You set out to realize your main goal and you simply succeeded! Now enjoy yourself!
Dr. Dov Jay Berkowitz – Coronaviruses refer to a large family of viruses according to the biological classification systems. This family is responsible for many known illnesses in humans like the common cold. This coronavirus is a new strain, earlier not identified in human beings, the novel-coronavirus, which is causing the current havoc.
Dr. Dov Jay Berkowitz
The common symptoms of this viral infection are fever, cough and symptoms related to respiratory system like difficulty in breathing, shortness of breath. In its most severe form, it can also lead to SARS, kidney failure, pneumonia and even death.
Dr. Dov Jay Berkowitz | Effect of Sanitizers:
Hand sanitizers, chemically are mostly alcohol (particularly isopropyl alcohol), along with some emollient and some oils (for the purpose of aroma).
Hand Sanitizers have been proven to have properties capable of killing the microbes present on surfaces and this microbe-killing property is given to Sanitizers by the alcohol present in them.
Dr. Dov Jay Berkowitz
Although of great importance, especially during the current problem of coronavirus causing destruction around the world, sanitizers should be used keeping in mind that regular and proper washing of hands with soap for a minimum of 20 seconds should be given priority as this is the best method to kill the germs present on our hands and hand sanitizers should be used as an alternative to soap and water.
Dr. Dov Jay Berkowitz | Effect of masks:
As the virus has been reported to be spread through the means of respiratory droplets, which are droplets coming out from the mouth of an infected person that may be inhaled by other people by transmission through air or by direct contact. Hence, it becomes very important for people to wear masks to safeguard themselves against this deadly virus.
Dr. Dov Jay Berkowitz
But at the same time, it should also be noted that people need to wear a mask only around someone they suspect of being infected and they should not necessarily wear it wherever they go. Healthy people have no need to compulsorily wear a mask always and their purchase of masks is causing shortage of masks for health care professionals who need it more as they are always in contact with infected people.
Therefore do not wear a mask always, but do definitely wear it in case you are coming in contact with someone infected or suspected to be infected.
Dr. Dov Jay Berkowitz | Effect of diet:
Diet is the basic part of human life and hence it is not a hyped statement that everything concerning the human body revolves around the diet one takes.
Hence, in the battle against the coronavirus, always keep in mind to not take raw food like raw meat, raw eggs or even raw vegetables and cook your food thoroughly and avoid white sugar.
Dr. Dov Jay Berkowitz
Dr. Dov Jay Berkowitz – Secondly, one can take food that boosts our immunity like intake of food rich in Vitamin-C (orange, amla, etc), ginger, garlic, coconut oil, oregano, tulsi, nuts and seeds like almond, cashew, pumpkin seeds, sunflower seeds.
Dr. Dov Jay Berkowitz – The basic safety tips issued for public include regular and proper hand washing, cooking meat thoroughly, while sneezing cover your nose and mouth and avoid any form of contact with someone showing symptoms of the coronavirus.
Dr. Dov Jay Berkowitz – COVID-19 is an infectious disease caused by a new coronavirus discovered after an outbreak in Wuhan, China, in December 2019.
Since the initial outbreak, this coronavirus, known as SARS-CoV-2, has spread to more than 100 countries around the world, and has affected many thousands of people.
Dr. Dov Jay Berkowitz
Dr. Dov Jay Berkowitz – As yet, there’s no vaccine against the novel coronavirus. Researchers are currently working on creating a vaccine specifically for this virus, as well as potential treatments for COVID-19.
The disease is more likely to cause symptoms in older adults and those with underlying health conditions. Most people who develop symptoms of COVID-19 experience:
fever cough shortness of breath fatigue Dr. Dov Jay Berkowitz – Keep reading to learn more about the current treatment options for COVID-19, what types of treatments are being explored, and what to do if you develop symptoms.
What type of treatment is available for the novel coronavirus? There currently isn’t a vaccine against developing COVID-19. Antibiotics are also ineffective because COVID-19 is a viral infection and not bacterial.
Dr. Dov Jay Berkowitz – If your symptoms are more severe, supportive treatments may be given by your doctor or at a hospital. This type of treatment may involve:
fluids to reduce the risk of dehydration medication to reduce a fever supplemental oxygen in more severe cases People who have a hard time breathing on their own due to COVID-19 may need a respirator.
Dr. Dov Jay Berkowitz | What is being done to find an effective treatment? Vaccines and treatment options for COVID-19 are currently being investigated around the world. There’s some evidence that certain medications may have the potential to be effective with regard to preventing illness or treating the symptoms of COVID-19.
However, researchers need to perform randomized controlled trialsTrusted Source in humans before potential vaccines and other treatments become available. This may take several months or longer.
Here are some treatment options that are currently being investigated for protection against SARS-CoV-2 and treatment of COVID-19 symptoms.
Remdesivir | Dr. Dov Jay Berkowitz Remdesivir is an experimental broad-spectrum antiviral drug originally designed to target Ebola.
Researchers have found that remdesivir is highly effective at fighting the novel coronavirus in isolated cellsTrusted Source.
This treatment is not yet approved in humans, but two clinical trials for this drug have been implemented in China. One clinical trial was recently also approved by the FDA in the United States.
Chloroquine | Dr. Dov Jay Berkowitz Chloroquine is a drug that’s used to fight malaria and autoimmune diseases. It’s been in use for more than 70 yearsTrusted Source and is considered safe.
Researchers have discovered that this drug is effective at fighting the SARS-CoV-2 virus in studies done in test tubes.
At least 10 clinical trialsTrusted Source are currently looking at the potential use of chloroquine as an option for combating the novel coronavirus.
Lopinavir and ritonavir | Dr. Dov Jay Berkowitz Lopinavir and ritonavir are sold under the name Kaletra and are designed to treat HIV.
In South Korea, a 54-year-old man was given a combination of these two drugs and had a significant reductionTrusted Source in his levels of the coronavirus.
According to the World Health Organization (WHO), there could be benefits to using Kaletra in combination with other drugs.
APN01 | Dr. Dov Jay Berkowitz A clinical trial is set to start soon in China to examine the potential of a drug called APN01 to fight the novel coronavirus.
Dr. Dov Jay Berkowitz – The scientists who first developed APN01 in the early 2000s discovered that a certain protein called ACE2 is involved in SARS infections. This protein also helped protect the lungs from injury due to respiratory distress.
From recent research, it turns out that the 2019 coronavirus, like SARS, also uses the ACE2 protein to infect cells in humans.
The randomized, dual-arm trial will look at the effect of the medication on 24 patients for 1 week. Half of the participants in the trial will receive the APN01 drug, and the other half will be given a placebo. If results are encouraging, larger clinical trials will be done.
Favilavir | Dr. Dov Jay Berkowitz China has approved the use of the antiviral drug favilavir to treat symptoms of COVID-19. The drug was initially developed to treat inflammation in the nose and throat.
Although the results of the study haven’t been released yet, the drug has supposedly shown to be effective in treating COVID-19 symptoms in a clinical trial of 70 people.
Dr. Dov Jay Berkowitz | What should you do if you think you have symptoms of COVID-19? Not everyone with a SARS-CoV-2 infection will feel ill. Some people may even contract the virus and not develop symptoms. When there are symptoms, they’re usually mild and tend to come on slowly.
COVID-19 seems to cause more severe symptoms in older adults and people with underlying health conditions, such as chronic heart or lung conditions.
If you think you have symptoms of COVID-19, follow this protocol:
Dr. Dov Jay Berkowitz – Gauge how sick you are. Ask yourself how likely it is that you came into contact with the coronavirus. If you live in a region that has had an outbreak, or if you’ve recently traveled abroad, you may be at an increased risk of exposure. Call your doctor. If you have mild symptoms, call your doctor. To reduce transmission of the virus, many clinics are encouraging people to call or use live chat instead of coming into a clinic. Your doctor will evaluate your symptoms and work with local health authorities and the Centers for Disease Control and Prevention (CDC) to determine if you need to be tested.
Stay home. If you have symptoms of COVID-19 or another type of viral infection, stay home and get plenty of rest. Be sure to stay away from other people and avoid sharing items like drinking glasses, utensils, keyboards, and phones. When do you need medical care?
About 80 percentTrusted Source of people recover from COVID-19 without needing hospitalization or special treatment.
If you’re young and healthy with only mild symptoms, your doctor will likely advise you to isolate yourself at home and to limit contact with others in your household. You’ll likely be advised to rest, stay well hydrated, and to closely monitor your symptoms.
If you’re an older adult, have any underlying health conditions, or a compromised immune system, be sure to contact your doctor as soon as you notice any symptoms. Your doctor will advise you on the best course of action.
If your symptoms worsen with home care, it’s important to get prompt medical care. Call your local hospital, clinic, or urgent care to let them know you’ll be coming in, and wear a face mask once you leave your home. You can also call 911 for immediate medical attention.
How to avoid infection from the coronavirus | Dr. Dov Jay Berkowitz
The novel coronavirus is primarily transmitted from person to person. At this point, the best way to prevent getting infected is to avoid being around people who have been exposed to the virus.
Dr. Dov Jay Berkowitz – Additionally, according to the CDCTrusted Source, you can take the following precautions to lower your risk of infection:
Wash your hands thoroughly with soap and water for at least 20 seconds.
Use hand sanitizer with at least 60 percent alcohol if soap isn’t available.
Avoid touching your face unless you’ve recently washed your hands.
Stay clear of people who are coughing and sneezing. The CDC recommends standing at least 6 feet away from anyone who appears to be sick.
Avoid crowded areas as much as possible.
Older adults are at the highest risk of infection and may want to take extra precautions to avoid coming into contact with the virus.
The bottom line | Dr. Dov Jay Berkowitz At this point in time, there’s no vaccine to protect you from the novel coronavirus, also known as SARS-CoV-2. There also are no special medications approved to treat the symptoms of COVID-19.
However, researchers around the world are working hard to develop potential vaccines and treatments.
There’s emerging evidence that some medications may have the potential to treat the symptoms of COVID-19. More large-scale testing is needed to determine if these treatments are safe. Clinical trials for these drugs could take several months.
Dr. Dov Jay Berkowitz – There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming.
Here are a few daily health tips to burn calories and stay fit while you work, play or even drive.
Dr. Dov Jay Berkowitz
Dr. Dov Jay Berkowitz – As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower yourself flat. Rest and repeat a couple of times. This exercise strengthens the core.
This is a daily health tip which you can practice as you make your morning cup of coffee or tea. Stand sideways. Put one hand on your kitchen counter. Lift the outside leg straight out in front of you, keeping it extended. With your upper body straight, hold for a few seconds and move it to the side. Hold and extend it behind you. Repeat 5 to 10 times with each legs. This exercise tones up your outer thighs, hips and quadriceps.
Use slim milk for your coffee and tea preparation. Opt for whole grain preparations and cereals rather than instant food. Have a protein heavy meal earlier in the day as you may eat less as the day progresses. Hard boiled egg is a good choice as it makes you feel full and you will not feel tempted to snack before lunch.
Every time you apply brake while driving, squeeze your derriere, holding it for 10 seconds. You will develop buns of steel.
Snack smart by grabbing an apple. It is packed with fiber and water. So the stomach will feel full and save you a few calories which you would otherwise gain by snacking on cookies.
Dr. Dov Jay Berkowitz – Whenever you converse over the phone, stand up and pace around. Walk up to a colleague who is seated farthest from you and deliver the daily messages. Take the stairs whenever possible. Carry some weight when you go on grocery shopping or running errands.
Sit in your chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest. Do it a couple of times. It will strengthen your abdomen.
Dr. Dov Jay Berkowitz – Start with a clear soup for lunch or dinner. You fill feel fuller and subsequently eat less. After dinner, while still sitting at the table, extend your leg out; slowly bend it up and down. Squeeze and hold in the up position for at least 5 seconds. Repeat with the other leg. It sculpts the quadriceps.
Dr. Dov Jay Berkowitz – Finally, before you tuck in, lie on your back on the floor with your legs up on the edge of the bed or chair. Slowly bend your knees, lifting your hips off the floor. Hold for five seconds, relax and repeat for a few times. It firms up hamstrings and core.
The above daily health tips will help you burn the calories throughout the day. You may not even realize it until you find yourself stronger, healthier, sharper, leaner, more energetic and feeling years younger in mind, body and spirit.
Dr. Dov Jay Berkowitz – Having a baby can be a big decision for most people and you have to take many things into account before taking the big steps of creating a new life. Firstly you need to be financially stable and prepared for the addition of a new life joining your family, space is also a big must as small accommodation can cause problems now and later on down the line. It’s all about planning ahead and sitting down and giving serious thought to what will have to be undertaken, so expect sleepless nights, anger, frustration and just about every other possible emotion to come out of you during the first 4 months.
Dr. Dov Jay Berkowitz
Dr. Dov Jay Berkowitz – You will first be hit by the financial aspects when you come to purchasing baby equipment, clothes and other necessary accessories. Whatever you do, don’t buy cheap stuff, with a new baby you need to be cautious so purchase your items from renowned, reliable and popular companies either in the high street or online at discounted prices.
Dr. Dov Jay Berkowitz – Above all baby equipment and accessories should be clean, safe and friendly especially when it comes down to cleaning equipment and food equipment such as high chairs, plates, cleansing wipes and so on. You should also look at quality made mattresses so you new born baby can have the best possible night’s sleep in comfort.
Dr. Dov Jay Berkowitz – Yes, finances can be a problem, more so when you think of how fast your baby will grow up and the needs of more equipment when they become a toddler. Don’t let any of this put you off though because having a baby is a life changing experience.
Dr. Dov Jay Berkowitz – More Best Health Tips Click Here………
Dr. Dov J Berkowitz – While going about our lives, especially as we get older, we think of our mortality and focus more emphasis on health tips. We read glossy magazine articles which advise us what to eat, what to drink, and how much of it should we consume. Morning and evening news broadcasts exhibit daily or weekly health tips informing us of the latest in nutritional information.
Dr. Dov J Berkowitz
Dr. Dov J Berkowitz – Visually dazzling websites blog about cutting edge wonder mechanisms which will help us burn fat and achieve ideal abs. Mass media outlets have shaped our philosophy involving what’s good for us. They’ve inculcated in our heads what we should do for our bodies based on countless laboratory experiments sponsored by corporate conglomerates. Dr. Dov J Berkowitz – But what about taking a more holistic approach to health tips? How about using common sense to listen to your body and learn what it specifically needs, or doesn’t need, to be at its best? Sounds strange? Not if you put it in the right light. Ever realize how specifically eating fried chicken livers gave you heartburn? Notice when you specifically ate white rice instead of the healthier brown rice, you felt sickeningly bloated? Remember specifically eating a couple of oysters that sent you scampering nervously for the nearest bathroom? In each of these instances, you’ve specifically identified what your body does not like. You listened to your body because it was wildly protesting the foods you fed it. Now, recall the last time you ate an apple, or chomped on a celery stick. Even though it may have happened a long while back, you don’t remember feeling anything, did you? You just kept right on going with your day, thinking nothing of how your body greatly appreciated a nutritious snack. Your body kept quiet because it was contented. You provided your body with your own health tips without even realizing it! It turns out, for a growing number of people, you don’t have to spend lots of dollars to buy lots of magazines to get lots of health. You don’t have to spend hours clicking through websites, one after the other, staring at your monitor, trying to absorb every health tidbit you come across. You just have to listen to your body and use common sense. There’s no need to join a trendy gym. Cut out the perpetual beatings mass media provides despite their good intentions, and be your own source of health tips. Each day brings a whole slew of new tips or old ones viewed from a different angle. You’d go crazy trying to read and absorb them all. Then what usually happens? You get fed up and reach for a donut, tired of the incessant media barrage and wander off, seeking solace in sugars. Take a moment and simply remember your body is your individuality. Those articles you see and hear about are for the masses. Yes, they’re there to help you, but take them only as a guide. When it comes right down to it, the best health tips are those which you’ve gained over the years living your life. Look, your body will give you your own fitness tips, it will tell you what you should be eating and what you should be steering clear of. You just have to listen for those health tips!
Dr. Dov Jay Berkowitz – A healthy lifestyle begins with a healthy body. Americans have becoming increasingly unhealthy, sedentary, and unhappy in the last decade and rank relatively lower on the scale than other nations for overall healthiness and happiness. The two do often go hand in hand. Obesity is on the rise, closely correlated with a sedentary lifestyle and is one of the leading reasons for depression. The famous line “a healthy mind leads to a healthy body” also applies when talking about overall healthiness. This is a list of the top health tips for leading a happy and healthy lifestyle.
Dr. Dov Jay Berkowitz
· Don’t diet. Eat healthier all of the time and it will be better in the long run. Losing weight gradually is generally better than losing it quickly and is more likely to stay off.
· Eat a high fiber diet. This is an important top health tip. This includes whole grains, brown bread, and cereals. Fiber regulates the digestive system and reduces the risk of bowel cancer. Average about 13-18 grams of fiber a day.
· Stay away from hazardous artificial sweeteners, and try to substitute sugar with the likes of natural sweetening alternatives such as agave nectar or better yet stevia artificial sweetener that is safe and sweet.
· Reduce the amount of saturated fat consumed daily. Only 35% of daily calorie intake should be fat calories and only 10% of those should be from saturated fats.
· Drink less alcohol. Men and women have different requirements – women should have less than 14 units per week and men should have less than 21 units of alcohol. That is equivalent to one glass of one or half a pint of beer. As usual, moderation wins out – a small amount of alcohol helps the heart while a large amount is bad.
· Try to eat the recommended five fruits and vegetable servings a day. It helps to vary the daily diet with different colored fruits and vegetables and also gives a wide range of vitamins and minerals.
· Consume more fish. Omega three fatty acids in the oils are very protective against heart disease and raised cholesterol levels. The recommended weekly serving of fish is two to three – because it provides 1.5 grams of fatty acids.
· Reduce the amount of salt consumed. No more than 5-6 grams of salt should be consumed daily and too much salt can cause heart complications later on.
· Drink about eight ounces of liquid a day. This is not limited to water and can be fruit juices. This helps the kidneys to flush and stay healthy and reduces urinary tract infections.
· Take vitamin and mineral supplements as a back up only. It is much easier to consume the proper foods and meet the minimum nutrient requirements.
· One of the most important top health tips is to exercise! Exercise thirty minutes a day at least to lower the risk of heart disease, certain cancers, and most of all, to combat obesity.
Dr. Dov Jay Berkowitz – These top health tips covered overall health, but it is important to remember that there are other ways to help our bodies stay healthy. For females, we should look to reduce our risk of osteoporosis. For males, prostate health and heart health are very important. These are the top health tips for bone health:
· Weight control. The bones are the shock absorbers of the body. If the body weighs more than is recommended the bones are under undue stress and can lead to osteoporosis, osteoarthritis, and increased blood pressure. Avoid junk foods that are high in fat and cholesterol and have little nutritional value.
· Movement is another important top health tip. This will keep the body from gaining weight and the joints stiffening up from disuse. Low impact for at risk people is best.
· Do weight bearing exercises. As a person ages their bones become less dense and more brittle. Strengthening joints and bones with low impact exercise is optimal; not only does it keep the bones and joints moving, it also keeps the heart and other body systems in shape.
· Flexibility exercises are a top health tip as well; range of motion improves joint health by lubricating the joints and keeping them from becoming stiff.
· Dietary aids that are rich in calcium, vitamin D, and phosphorus naturally fortify bones.
Dr. Dov Jay Berkowitz – These top health tips will help anyone achieve a healthy life style and improve overall health. An active person is happier than a sedentary one. This list provided the top health tips for achieving a lower overall body weight, a healthier heart, and helps to prolonging the effects of aging. Reading this list of top health tips can assist with leading a better lifestyle.
Dr. Dov Jay Berkowitz – Women are very particular about their beauty, but health is also a crucial matter of concern as they cannot have complete beauty without good health. For this, most of the women have to depend upon the natural health tips for women as they are easy to follow and the products are abundantly available everywhere. Following are few of the natural products and their benefits on health and beauty for women.
Dr. Dov Jay Berkowitz
Dr. Dov Jay Berkowitz | Citrus Fruits: The citrus fruits are rich in Vitamin C, which is considered very good for skin and beauty. Moreover, it is also good to strengthen the immune system of the body and hence stay fit by warding off the diseases. Oranges are the typical example of this category.
Dr. Dov Jay Berkowitz | Fish Oils: Fish oil and supplements rich in fish oils are used from a long time by women to have healthy skin and beautiful hairs. Apart from the above mentioned benefits, fish oil benefits are also for their health. Flesh of fish is also very good for women health care and skin care.
Dr. Dov Jay Berkowitz | Carrots: Carrots are rich source of Vitamin A, which again is one of the best natural products one can have from the Mother Nature. Carrots being seasonal vegetable are not available at all times, but the benefits of carotene can also be had from nutritional supplements as well.
Dr. Dov Jay Berkowitz | Flaxseed: Processed flaxseeds are considered very good natural product for women health, especially for the expecting mothers and the developing foetus, as it strengthens the mind and growth of the foetus. Health supplements rich in flaxseeds are also advised for women as it is not so easily available in the pure form. It helps fight the cancers of various types in children and women as well.
Dr. Dov Jay Berkowitz | Eggs: Eggs protein is very good and is always advised by dietician to women as skin care tips. Eggs are also considered good for hairs, when applied.
Dr. Dov Jay Berkowitz | Green Leafy Vegetables: Leafy vegetables and green veggies should never be missed out when we are talking about women health care natural products. These should invariably be included in the diet plan of women to ensure beautiful skin in addition to sound health.
Dov J. Berkowitz, M.D., founder of Advanced Orthopaedics, is a board-certified orthopaedic surgeon who has dedicated his life to healing by providing high-quality medical care and personal attention – before, during, and after surgery. With three decades of experience in orthopaedic medicine, Dr. Berkowitz understands that acute-, accident-, and sports-related injuries can be incredibly debilitating and in some cases, they may create a life-changing hardship. For this reason, Dr. Berkowitz takes a holistic treatment approach to heal his patient’s injuries. He utilizes his well-rounded expertise and advanced training to place patients on a path to recovery and long-term wellness.
Dr. Berkowitz began his career in 1983 at the prestigious Mount Sinai Hospital in New York as a chief resident of orthopaedic surgery. The following year, Dr. Berkowitz completed his fellowship training in arthroscopic surgery. During these formative years, Dr. Berkowitz learned from some of the brightest minds in orthopaedic and arthroscopic medicine, who inspired him to become the highly-revered surgeon he is today.
Dr. Berkowitz was recognized for the outstanding care he provides his patients with Vitals Patients’ Choice Award and Compassionate Doctor Recognition for three consecutive years (2012, 2013, and 2014). The Patients’ Choice Award is granted to only five percent of doctors nationwide annually*, and commends doctors for the positive impact they made on their patients’ lives. The Compassionate Doctor Recognition is awarded to doctors who are highly rated for their bedside manner and strive to treat their patients with kindness and respect.
Dr. Berkowitz is well versed in all areas of orthopaedic medicine, and is a renowned expert in shoulder and knee arthroscopic surgery. Dr. Berkowitz also has expertise in sports medicine as well as hip, knee, and hand osteoarthritis. He operates at top-rated surgical centers and hospitals in the Tristate area, and is backed by a team of dedicated, friendly, and service-oriented professionals. His practice utilizes the most innovative technology in the industry to make procedures as minimally invasive as possible.
Dr. Berkowitz is a member of the Arthroscopy Association of North America, the Medical Society of the State of New York, and the Medical Society of the County of Queens. Dr. Berkowitz often attends orthopaedic and arthroscopic conferences around the country. In September 2016, he participated in a live activity titled “Knee Cartilage,” hosted by the Arthroscopy Association of North America in Rosemont, Illinois. In October 2016, Dr. Berkowitz joined shoulder surgeons from around the world, including world-renowned surgeon Dr. Stephen Burkhart, at an orthopaedic conference in Texas. At the conference, Dr. Berkowitz learned a new advanced procedure for rotator cuff repairs. Outside of healing patients, Dr. Berkowitz is devoted to serving his family, his friends, and his community. He is the founder of the Yeshiva Har Torah School, which started with 25 students, and now has nearly 700 students on its roster. In addition, Dr. Berkowitz actively supports organizations that help Jewish children learn about their backgrounds and the land of Israel.
Dr. Dov Jay Berkowitz 