Dr. Dov Jay Berkowitz

Dr. Dov J Berkowitz | Managing Your Stress During This Time of COVID-19

Dr. Dov J Berkowitz | The ability to manage stress is vital to your personal and professional success in life. Right now, with all that’s happening in the world, the ability to manage stress is vital to your survival during COVID-19.

Psychologists say that if you live a more balanced life, you will experience greater success in the long run.

Now, more than ever, calls for living a balanced life. The various stresses which have come along with this unexpected pandemic have caused many professionals to feel unbalanced.

In an effort to help you regain your balance, here are a few recommended techniques you can use to manage your stress during this time of COVID-19:

BREATHE: make time throughout the day to do deep breathing exercises. Inhale through your nose and exhale through your mouth several times in a day. This process will help you to increase the oxygen in your blood. When oxygenated blood flows to your brain, it helps to make you feel more peaceful and less stressed.

EXERCISE: get regular exercise to boost your energy and overall sense of well-being. Whether you work out with a Pilates video in your living room; lift weights in your basement; join an aerobics class via Zoom; or take a walk around your neighborhood, a regular exercise routine will help to make your mind and body feel better. Another good benefit of a regular exercise routine is that it will also help to improve your self-esteem. A high level of self-esteem makes you feel good about yourself. When you feel good about yourself, you feel as if you can handle whatever comes your way. Make it a habit during COVID-19 to engage in regular exercise.

ENJOY SANCTUARY TIME: carve out time in your day and designate a special place in your home for sanctuary time. This will be time for you and you alone. Sanctuary time lets you take moments for yourself. Spend your sanctuary time in a spot that gives you a renewed sense of peace. (Dr. Dov J Berkowitz) Your sanctuary time can be first thing in the morning as you wash up in the bathroom; during the middle of the day as you meditate in your office; or later in the evening as you unwind in your living room. As long as you have private time to meditate, plan, and find peace, your sanctuary time can be whenever and wherever you decide. Commit to enjoying sanctuary time on several occasions within your week.

VISIT WITH LOVED ONES: maintain your personal and professional relationships during this time. Even though social distancing has become the norm, you can still connect with your family, friends, and colleagues. Sure, you will be using technology a lot more to connect with them now. The goal is to spend time engaged in conversation, laugher and connections to keep your spirits lifted. Phone calls, text messages, face-time sessions, Zoom meetings, and virtual parties are all ways you can visit with loved ones right now. Make a commitment to yourself to visit with a loved one each week until this pandemic is over.

COVID-19 has brought many unexpected issues with it which has knocked the balance out of the life of many professionals. The unbalance is causing professionals to be stressed out.

The four (4) stress management techniques described in this article are intended to help you regain levels of balance and eliminate sources of stress in your life.

Dr. Dov J Berkowitz | Test them out and let them work for you.

Dr. Dov J Berkowitz | Natural Skin Care Treatments

Dr. Dov J Berkowitz | Here are some causes of dry skin:

Medication Side Effects

As a society, we have increasingly become dependent on medication for things like high blood pressure, tension headaches, and even depression. Skin care treatment for dryness may very well be necessary due to some side effect of your medication for a completely unrelated condition. For this reason, you always want to monitor any potential skin irritation immediately after starting any new medication. If you already have dry skin and can’t remember whether or not it was a problem before starting your medication, you may need to consult with your physician and discuss an alternative medication in order to rule out side effects as the cause of your dry skin.

Poor Nutrition | Dr. Dov J Berkowitz

Skin care problems are often the result of poor nutrition. Our bodies require a delicate balance of nutrients in order to keep everything functioning properly, especially the skin. Vegetarians and vegans often run into dry skin issues as a result of not consuming enough animal fats in their diet. A vitamin B12 deficiency will cause your oil glands (sebaceous glands) to function improperly, generally leading to acne.

Basically, any attempt to address a skin care issue (be it oily, dry, or even itchy skin) should begin with a close look at diet. Dermatologists can best assess potential diet-related skin care problems and recommend corrective measures to naturally restore skin vitality.

However, here are some foods to avoid where possible in order to keep your skin as healthy as possible:

• fried foods (chicken, French fries)

• processed sugars

• caffeine, coffee, tea, soft drinks

• high fat dairy products like milk or cheese (consuming low fat varieties of milk and cheese may not be great, but they are better for your skin!)

Now the best thing that you can ingest for improved skin care is water.

That’s right, water. Water naturally removes toxins from your body-so the more you drink of it, the purer your body will be. Drinking lots of water is especially good for people with acne problems and it will also help reduce the onset of wrinkles.

Skin Care Problems Due to Sebaceous | Dr. Dov J Berkowitz

Gland Problems

If you have ever been to a dermatologist because of acne problems then you are probably very familiar with sebaceous glands. Because the skin needs to be lubricated, it is covered with oil secreting glands known as sebaceous glands. If these glands become clogged with dirt, then bacteria begin growing inside and a pimple is the result. However, sebaceous glands can either become clogged and dry skin is caused or they can produce too much and cause oily skin. More often than not, problems with the sebaceous glands are due to poor diet and can usually be corrected rather easily.

Skin Care Problems Due to Diabetes | Dr. Dov J Berkowitz

Believe it or not, even diabetes can cause you serious skin care problems. A person with diabetes has trouble regulating the blood sugar levels. When there is an excess of blood sugar in the body, the excess must be absorbed. To do this, the body uses a lot more water than normal and that can lead to dry skin.

Skin Care Treatment for Dryness

While diet must always be part of any skin care treatment regimen, it is just a simple fact that our bodies will need more help as we age. For this reason, a moisturizer of some sort will ultimately be needed. To this end, it is HIGHLY recommended that you use a natural skin moisturizer.

Moisturizers using natural ingredients are far less likely to cause the irritating side effects mentioned earlier. Synthetic ingredients are often less expensive to use in moisturizers but they are not the best skin care option because the body is less receptive to them. Natural ingredients, on average, cause fewer side effects and are therefore better where skin moisturizers are concerned.

Skin Care for Wrinkles | Dr. Dov J Berkowitz

Wrinkles are probably the biggest cause of all skin care treatments in the United States. As a person ages, the skin naturally becomes less elastic. As a result, fine lines begin to form on the face which ultimately become the wrinkles we hate so much.

There are two main skin care strategies when it comes to wrinkles: affect the muscles that reveal the wrinkles or fill in the skin so the wrinkles are less noticeable. The first strategy involves Botox and the second Collagen injections.

Botox Skin Care | Dr. Dov J Berkowitz

A person is actually having a strain of Botulism injected in their face when they opt for Botox skin care treatment. Botox actually interrupts the transmission of nerve impulses to the muscles that reveal our wrinkles. It may sound radical, but these injections do actually reduce the appearance of wrinkles on the face for a significant period of time. Now these injections can be costly and they must be repeated-but they are generally affective.

Collagen Injection Skin Care

Many people have a serious misunderstanding of collagen injections. The perception is that collagen is a form of fat that is injected into your face to fill in the lines caused by wrinkles. Actually, collagen is an effective form of skin care treatment for wrinkles not because it is fat-but because it is protein. In fact, collagen is a special protein that helps cells and blood vessels connect to one another. When this happens, the wrinkles fade because the collagen helps the skin to “rebuild” in areas where wrinkles form and actually fill in the lines. Again, collagen treatments tend to work but they also are expensive and need to be repeated.

Natural Anti-Wrinkle Creams | Dr. Dov J Berkowitz

A cheaper, but slower, alternative to expensive skin care treatments for wrinkles is a simple cream. Anti-wrinkle creams work to rebuild the skin texture and helps with the elasticity over time. However, unlike Collagen or Botox injections, anti-wrinkle cream skin care treatment is only applied to the skin surface. This is why it takes so much longer. Still, an anti-wrinkle cream is a cost-effective and non-invasive treatment for wrinkles that does work if given enough time. Again, in order to reduce possible side effects, stick with creams that use natural ingredients as they will react better with your skin.

Dr. Dov J Berkowitz | Natural Healthy Food Helps You Burn Fat

Dr. Dov J Berkowitz | Undoubtedly, burning fat is about consuming healthy food. When we eat right, eat healthy food, we do not have to bother about burning fat anymore. Working out at the gym for hours burning calories will not reduce your weight and burn enough of your fat when you do not consider what you consume. It means that burning fat by only doing exercise is not enough. Yes, you can burn fat and lose some of your weight by doing exercise but if you do not maintain what goes in from your mouth, soon you will get back the fat you burn. The root problem is controlling what goes into your body. And consuming healthy food is the solution.

Dr. Dov J Berkowitz | What does it mean by consuming healthy food? The term healthy is very much dependent on the amount and frequency in consuming the food. There is no single food that contains all the nutrition our body needs. Thus, consuming healthy food actually talks about series of eating healthy foods over time, in other words, having healthy eating lifestyle. You do not get healthier right after you eat a lettuce; neither do you get significantly higher cholesterol by eating a piece of fried chicken. It is the series of eating those foods that affects your health. It is the constant action of eating the food you choose that affects your body. Thus, healthy eating lifestyle is what is important.

How to choose healthy food? There are two common characteristics of healthy food. First, the food is unprocessed. Second, the food is organic.

First, the food is unprocessed. It means we eat what the nature gives. Most of the food is provided on our table after several processes. (Dr. Dov J Berkowitz) They are boiled, fried, grilled, or preserved. Most of these processes do not make the food healthier. The unprocessed food includes fresh fruits and fresh vegetable. To name some, whole grains, legumes, raw nuts, fresh sprouts, etc. Probably the only process that the food can go through is the process of cleaning. The food has to be made fresh on our table as if we eat it directly after we pluck them.

Why do we avoid processing food? After processed, the food may lose the very nutrition that our body needs; lose entirely or some in quantity. For example, we lose healthy vegetable nutrients after we cook them. After processed, (Dr. Dov J Berkowitz) the food may contain ingredient that is dangerous for our body. For example, higher concentration of heterocyclic amines (HCA) or polycyclic aromatic hydrocarbons (PAH) after grilling process. HCA and PAH can cause cancer. PAH is also found in tobacco smoke.

Second, the food is organic. It means we eat pesticides-free food. The food is natural, not genetically engineered, and irradiated. This kind of food offers you the highest nutrition and the purest taste of all the food available. Choose the organic food when you go to restaurant. Include organic food in your monthly shopping list. Select packaged food that has organic label, although you might need to check further on this one. Go organic.

Not only the selection of kind of food that are concerned, but also the nutrition that the food contains. Among carbohydrates, protein, and fat, protein is the one that uses more calories to burn. What does it mean? It means when you consume more protein, your body burns more calories. When your body burns more calories, your body is using more energy. It is identical to have you run in a longer period on your treadmill. It burns more of your body fat. Thus, the food that you consume determines how you will burn fat and lose weight.

Finally, your dream to burn more fat is not only about exercise. Exercise is, by all means, really good. But you also need to watch the food that you eat. (Dr. Dov J Berkowitz) By having healthy eating lifestyle, rest be assured that it avoids the fat you burn to come back filling up your body again. Consider healthy food as your daily menu. Filter your food choice. Get rid of those unhealthy foods. Make eating healthy food your lifestyle; choose unprocessed and organic food. You will be amazed how this can work in your progress of losing your weight.

Dr. Dov J Berkowitz | Tips for Better Self Care

Dr. Dov J Berkowitz | It can be difficult to make time for self-care in our busy schedules. We run from one commitment to another, filling every gap in our life with work, study, family and social events. The chaos of modern life makes it even more important that we take the time to care for our individual wellbeing, both physically and mentally.

If you are struggling with your own self-care, consider these five tips to improve your habits.

Add self-care to your normal routine | Dr. Dov J Berkowitz
When planning your weekly schedule, make sure that you have time for self-care. Cementing its place in your routine means that you will be more likely to commit to self-care as you will have allocated time specifically reserved for it. The more often you practice self-care, the more it will become a habit and part of your regular life.
Do what suits you | Dr. Dov J Berkowitz
Self-care looks for different for everyone. Some people enjoy getting outdoors, others like catching up with friends and some people prefer sitting at home losing themselves in a good book or movie. Identify what makes you feel better and commit to that. Donít feel pressured by what others consider self-care; long walks arenít for everyone.
Practice gratitude | Dr. Dov J Berkowitz
Engaging in regular gratitude practice is a valuable habit and a worthwhile way to spend your allocated self-care time. Take some time each day or week to write down three things that you are grateful for. Try to think of unique things that have happened for that week, rather than repeating the same common things each time. It may be difficult at first, but the more you practice gratitude the easier it will become. Regular participation in gratitude exercises trains your brain to be more thankful and positive about the things you have in your life, rather than focusing on the things you donít have or things that arenít going so well.
Be brave and try something new | Dr. Dov J Berkowitz
Trying something new is a great way to break the monotony of everyday life. Your mental health will benefit and you will learn new skills, both through the actual activity but also in regard to managing your nerves and being open to new opportunities. Itís a great way to take care of your mental, and depending on the activity, physical health.

It’s time for you to make you a priority.

Dr. Dov J Berkowitz | Health Tips – How to Say Fit

Dr. Dov J Berkowitz | A sound mind resides in a sound body and obliviously if you are mentally strong and aware you can rock the world on your tips. These days the pressure of work has increased so much that one hardly finds time for himself to take care. We can spend hours sitting on our computers but cannot think for going out for a walk because if we go for it a contract may slip out from our hands. Here we are suggesting some health tips which you can adopt in your lives and make it more beautiful and healthy.

Green vegetables like spinach, cabbages etc. are very much helpful in protecting you from the harmful UV rays.
In winters if someone catches cold and cough then nothing effect better the natural medicine of ginger and garlic as they provide heat to the body.
Regular consumption of coconut helps you in increasing your life and beautifies also.
Lots of fibrous food and fruits is always an unbeatable medicine for the entire cure.
Early to bed early to rise and then have a morning walk.
One must make Yoga the daily routine of his life as no other exercise in this world activates your complete body as it does.
A natural laugh with complete zeal and joy activates 32 muscles of our body which almost double of the muscles working when we are sad or unhappy.
One is suggested to must have at least 5 to 6 liters of water every day as it not only purifies the blood but also improves our digestive system.
Last but not the least; Stomach is the root of many health problems so a special care of it is required all the time.

Dr. Dov J Berkowitz | There are more natural health tips which can help you to stay fit.

Dr. Dov J Berkowitz | How to Remove a Pimple?

Dr. Dov J Berkowitz | Have you ever had one of those types of pimples you were sure you could remove and get rid of without waiting for your medicines to work? First a word of caution as you really ought to wait for it to go away on its own as you will certainly risk spreading the infection or worse just making it look utterly and ridiculously horrid and making it feel really painful. Are you still willing to try and remove your unsightly pimple? Well then jump on the pimple removing express because here we go.

First your going to need a superior set of tweezers, (Dr. Dov J Berkowitz) I have always found that a military surplus store which carries tick removers is exactly what you need. You will attempt to clamp the base of your pimple and pop it outwards. Gross yes, but all in the name of getting rid of it. I would highly recommend already having prepped some cotton balls or old rag with antimicrobial or anti bacterial soap or cleanser once you have successfully removed the pimple you will want to gently dab the area with the aforementioned cleanser. After it drys you will want to apply a deep cleanse and exfoliate as what you just removed could find its (Dr. Dov J Berkowitz) way into the open wound and start up a whole farm of pimples. It really is better to just let it takes it natural course and use the previously mentioned products, but if you must take a crack at pimple removal be careful.

This is how many scars from acne are received, once you have removed the pimple do not dig around or touch the open (Dr. Dov J Berkowitz) wound apply the correct astringent and leave it be. If within 15-20 minutes the area is no longer red and swollen you have done a good job. If it has remained red and swollen then you have probably just planted a field of pimples and as I have already suggested would probably have been better off.

One small word of advice sometimes no matter how good at removing a pimple you are they will have deeper seated cords or cores which you will be unable to pop these will (Dr. Dov J Berkowitz) cause the farm affect as you remove them as they come back. I would highly suggest at this point seeing a dermatologist.

Dr. Dov J Berkowitz | How Alcohol Impacts Your Body

Dr. Dov J Berkowitz | Consuming alcoholic beverages can be a fun and recreational method for relaxation, socialization, and more. However, because this can be a dangerous substance when repeatedly consumed in excess it is important that those planning to consume alcohol are aware of the impact this substance can have on the body. (Dr. Dov J Berkowitz) When you better understand the way your body works after drinking you are better able to make decisions for your maintained well-being and the safety of those you care about.

Alcohol and Your Body | Dr. Dov J Berkowitz

When you drink alcohol to the point of intoxication, it is likely you will naturally be able to identify changes in the way your body works and your perceptions. However, there are also a number of changes that can occur which you may be less able to instantly feel and identify. Some of the bodily effects of alcohol consumption include the following:

Trouble focusing your eyesight
Balance issues
Trouble walking
Lowered heart rate
Reduced central nervous system activity
Loosened muscles
Decreased rate of respiration
A decrease in your blood pressure
Increased sweating
Decreased motor skill coordination
Slowed down reaction times
Decrease in the reflexes
Slurred speech
Even when you make decisions when drinking that are better for your body it is possible to be accused of breaking the law and driving while illegally intoxicated. If this occurs, (Dr. Dov J Berkowitz) it is imperative you seek the assistance of an experienced legal professional who will defend your rights and freedoms against those who have accused you.

For More Information | Dr. Dov J Berkowitz

It is important to recognize that alcohol can impact individuals in various ways.

Dr. Dov J Berkowitz | Beauty and Health Tips – Dov J Berkowitz

Dr. Dov J Berkowitz – An old fad often mentioned that beauty is in the eye balls with the beholder and individuals work hard each day to bring it out. Beauty and health tips need to be applied for men and women to possess glowing epidermis, hair and nails. There are beauty and health points that men and women require to utilize if they’re to accomplish the results they so want. (Dr. Dov J Berkowitz)To get a healthy skin, individuals ought to initial of all make certain that they’re about the right eating habits. Drinking a minimum of eight glasses of drinking water each day can be a must. Drinking water allows for that removal of toxins within the physique thereby leaving a glowing and hydrated skin. Fresh fruits and veggies are also a should for any healthy and lovely skin color. When it comes to the use of beauty goods, people should know what performs for their skin color variety. The widespread skin tone types consist of typical epidermis, oily skin, dried out pores and skin and a combination of the two.?

Dr. Dov J Berkowitz – Having skin tone sort tests would make suitable beauty and health ideas when it occurs to skin care. Men and women is going to be much better put in selecting beauty products that go with their skins. As an example, applying oily products to an currently oily pores and skin will cause extra harm than very good. The steps for encounter cleaning needs to be followed. (Dr. Dov J Berkowitz) The products and solutions applied must be pores and skin friendly to make certain that they do not corrode it. If irritation occurs, discontinuation of use is suggested. One of the most famous moisturizers is the Cetaphil Cream which can be specially made for dry and sensitive pores and skin. It expenses about 12.97 USD. The Purpose Cleanser is suitable for all skin color sort and costs as little as 6 USD. It can be oil cost-free and cleans the skin effectively. The Cetaphil Cleanser goes for about 10 USD and operates perfectly with both typical and dried out skins.?

Dr. Dov J Berkowitz – Healthy hair is usually a plus for all men and women plus the correct beauty and health guidelines needs to be followed. Hair should often be kept clear and free of charge from dandruff and other infections. A healthy diet mainly composed of fruits such as avocado is of essence. (Dr. Dov J Berkowitz) The proper shampoo has to be applied for the healthy and beautiful finish. It’s also ideal to select the greatest hairstyle that matches the facial structure. Hair additions and extensions give ‘bad hair’ a whole new living.

Dr. Dov J Berkowitz – Eye balls are the windows to the soul and applying proper beauty and health ideas will lead to extra attractive and healthy eye balls. Vision care will include sufficient hours of sleep to make certain them to do not appear puffy and tired. The suitable eye shadow, mascara and eyeliner might be applied according to preference and occasion. Use of false eyelashes gives a fuller really feel and look as well as the eyes will certainly appear gorgeous. (Dr. Dov J Berkowitz) To sustain healthy looking eyes, the makeup utilized must be eliminated before retiring to bed. This will rid them of damage from the chemicals in eye makeups. Red eyes can be cleared through use of eye drops just like the Blue Collyre.

Dr. Dov Jay Berkowitz | Coronavirus: How to Care Your Self? | COVID 19

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Avoid touching eyes, nose and mouth
Stay informed and follow advice given by your healthcare provider

Covid 19

Dr. Dov Jay Berkowitz | Coronavirus: What To Do?

Dr. Dov Jay Berkowitz – While there are many pieces to the COVID 19 puzzle, and I certainly cannot address them all, I would like to give you first some practical advice, then explain the science behind it, and lastly, relate it to a somewhat more philosophical argument.

Dr. Dov Jay Berkowitz : So, what to do in the context of the coronavirus to protect our health (apart from washing hands and self-isolating)? I suggest we go back to basics, namely: water, air, sun, and earth. These are basic resources, available freely from nature. As an aside: notice that even where these basic natural energy resources were not available until recently due to environmental pollution, the drastic measures we have been taking to minimize the spread of the coronavirus have actually allowed us to enjoy clearer waters, blue skies and fresher air (which Europeans can breathe from their balconies).

Dr. Dov Jay Berkowitz : Now, let us look at how water, air, sun, and earth might interact with your body, strengthen it, and help our immune system in these times of pandemic (but also in general). We all know that the body is mostly water (in fact, something like 99.2% of the human body is/should be water). We also know that babies are hydrated the most, while older people are the most dehydrated part of the population. And we know that as we age, we not only become progressively dehydrated but our immune system also declines. Note though that dehydration-weaker immune system may not be a direct causal relationship, or at least not the only direct causal relationship playing out. Nevertheless, it is hard to overlook the robust correlation between hydration and immune system function. In fact, a similar correlation can be observed in the function of many other body parts and processes. Thus, it is not a secret that dehydration often goes together with asthma, constipation, poor lymphatic drainage, migraines, chronic joint pain, fatigue, and so on.

Dr. Dov Jay Berkowitz : On the face of it, there is no doubt that hydration is perhaps the number 1 factor we need to take care of if we want to take care of our health. But you probably knew that already. What you may have not known, however, is that earth energy, oxygen and light help hydration on a cellular level. Without grounding through the Earth, light from the Sun and oxygen from the Air, you can drink as much water as you want, and still remain dehydrated (and perhaps bloated on the top of that).

Dr. Dov Jay Berkowitz : Now, what is so special about grounding, oxygen, and light such that it helps our cells absorb water? Simplistically, for the absorption to happen there has to be movement of the water (in and out of the cell through the cell membrane). In other words, water needs to circulate. And it does so by separating itself into negative and positive charges. Where water touches cell membranes, it forms the so-called exclusion zone, or EZ water (this is negatively charged water which excludes toxins and waste). The rest is positive. The negatively charged water enters the cells (and is able to do so because of the charge separation).

Dr. Dov Jay Berkowitz : Once inside the cell, the water starts to drive numerous biochemical reactions (thanks to the negative charge), including such that pertain to repair and regeneration. The positively charged water is excreted through exhalation, urination, sweat, etc. In a nutshell, the more charge separation occurs in the water in the body, and the more negatively charged water is being created, the more efficiently the body functions. Importantly, grounding Earth energy, oxygen and light (especially the infra-red spectrum which, by the way, is commonly blocked by the glass) all contribute to the charge separation and the formation of EZ water (i.e. negatively charger water) thus helping you stay hydrated and boosting your immune system function, among many other things.

Dr. Dov Jay Berkowitz : To conclude, Back TO Basics is perhaps one of the infinitely many lessons we may be able to extract from the coronavirus crisis. In the context of the apparent shortage of supplies and resources (masks, disinfectants, vitamin C, medical personnel, etc.), Nature is still here to offer us its infinite energy sources: water, air, sun, and earth. So it is time to be with Nature. Of course, those who have a back yard are way more fortunate than the ones stuck on the balconies but this in itself is an opportunity to re-evaluate the choices we have made and perhaps simplify life in order to achieve happiness.